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Training Log Archive: Basti

In the 1 days ending Oct 10:

activity # timemileskm+m
  Laufen1 1:19:12 2.74(28:54) 4.41(17:58) 200
  Total1 1:19:12 2.74(28:54) 4.41(17:58) 200

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1:19
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Sa

Saturday Oct 10 #

8 AM

Laufen 1:19:12 intensity: (7:38 @1) + (29:35 @2) + (32:05 @3) + (9:54 @4) 4.41 km (17:58 / km) +200m 14:39 / km
ahr:133 max:168 shoes: NVII Forest 1

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