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Training Log Archive: Basti

In the 1 days ending Nov 18, 2020:

activity # timemileskm+m
  Rad1 3:26:29 56.05(16.3/h) 90.21(26.2/h) 519
  Total1 3:26:29 56.05(3:41) 90.21(2:17) 519

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Wednesday Nov 18, 2020 #

11 AM

Rad (Rennrad) 3:26:29 intensity: (3:47 @1) + (55:23 @2) + (1:53:09 @3) + (34:10 @4) 90.21 km (26.2 kph) +519m
ahr:138 max:170

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