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Training Log Archive: Basti

In the 1 days ending Nov 21, 2020:

activity # timemileskm+m
  Laufen1 1:05:48 7.68(8:34) 12.37(5:19) 176
  Total1 1:05:48 7.68(8:34) 12.37(5:19) 176

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Sa

Saturday Nov 21, 2020 #

2 PM

Laufen 1:05:48 intensity: (26 @1) + (1:20 @2) + (20:59 @3) + (43:03 @4) 12.37 km (5:19 / km) +176m 4:58 / km
ahr:153 max:169 shoes: Salomon Speedcross 5

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