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Training Log Archive: Basti

In the 1 days ending Nov 24, 2020:

activity # timemileskm+m
  Laufen1 40:02 5.17(7:45) 8.32(4:49) 7
  Total1 40:02 5.17(7:45) 8.32(4:49) 7

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Tu

Tuesday Nov 24, 2020 #

6 PM

Laufen 40:02 intensity: (4 @1) + (1:21 @2) + (6:22 @3) + (31:32 @4) + (43 @5) 8.32 km (4:49 / km) +7m 4:47 / km
ahr:158 max:172 shoes: Salomon Speedcross 5

GG

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