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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Basti

In the 1 days ending Apr 10, 2021:

activity # timemileskm+m
  OL1 1:22:57 4.66(17:48) 7.5(11:04) 386
  Laufen1 5:31 0.34(16:12) 0.55(10:04) 34
  Total1 1:28:28 5.0(17:42) 8.05(11:00) 420

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Sa

Saturday Apr 10, 2021 #

10 AM

OL 53:33 intensity: (8:14 @1) + (18:02 @2) + (24:28 @3) + (2:49 @4) 4.17 km (12:51 / km) +195m 10:25 / km
ahr:130 max:157 shoes: Salomon S/Lab Ultra 3

Posten hängen

Laufen warm up/down 5:31 intensity: (1:10 @1) + (1:59 @2) + (2:22 @3) 0.55 km (10:04 / km) +34m 7:40 / km
ahr:125 max:143 shoes: Salomon S/Lab Ultra 3

OL 29:24 intensity: (28 @1) + (24 @2) + (9:28 @3) + (19:04 @4) 3.33 km (8:49 / km) +190m 6:52 / km
ahr:154 max:170

Bahn 5 der "virtuellen" Abschlussstaffel

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