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Training Log Archive: Basti

In the 1 days ending May 18, 2021:

activity # timemileskm+m
  Laufen1 1:15:01 8.08(9:17) 13.01(5:46) 18
  Total1 1:15:01 8.08(9:17) 13.01(5:46) 18

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Tu

Tuesday May 18, 2021 #

5 PM

Laufen intervals 1:15:01 intensity: (2:12 @1) + (15:46 @2) + (41:48 @3) + (15:15 @4) 13.01 km (5:46 / km) +18m 5:44 / km
ahr:141 max:166 shoes: Asics Nimbus Gel 19

Im GG
10' EL 10' Lauf ABC
4x 15'' 30'' 45'' 60'' (P 45'' 90'' 135'' 180'')
15' AL

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