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Training Log Archive: Basti

In the 1 days ending May 30, 2021:

activity # timemileskm+m
  OL1 1:14:11 5.26(14:06) 8.47(8:46) 270
  Total1 1:14:11 5.26(14:06) 8.47(8:46) 270

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Su

Sunday May 30, 2021 #

11 AM

OL 1:14:11 intensity: (6 @1) + (36 @2) + (34:39 @3) + (38:50 @4) 8.47 km (8:46 / km) +270m 7:33 / km
ahr:150 max:164

Griff ins Klo würde ich sagen.

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