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Training Log Archive: Basti

In the 1 days ending Nov 23, 2021:

activity # timemileskm+m
  Laufen2 1:55:25 14.67(7:52) 23.61(4:53) 189
  Total2 1:55:25 14.67(7:52) 23.61(4:53) 189

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Tu

Tuesday Nov 23, 2021 #

9 AM

Laufen 25:31 intensity: (11 @1) + (53 @2) + (5:05 @3) + (19:22 @4) 5.6 km (4:34 / km) +5m 4:32 / km
ahr:156 max:167 shoes: Asics Nimbus Gel 19

Arbeitsweg
6 PM

Laufen 1:29:54 intensity: (14 @1) + (1:46 @2) + (30:16 @3) + (57:38 @4) 18.01 km (5:00 / km) +184m 4:45 / km
ahr:153 max:169 shoes: Asics Nimbus Gel 19

Arbeitsweg... Etwas verlaufen.

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