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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Basti

In the 1 days ending Nov 28, 2021:

activity # timemileskm+m
  OL1 1:32:16 7.2(12:49) 11.59(7:58) 327
  Laufen1 5:34 0.5(11:05) 0.81(6:53) 14
  Total1 1:37:50 7.71(12:42) 12.4(7:53) 341

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Su

Sunday Nov 28, 2021 #

11 AM

Laufen 5:34 intensity: (22 @1) + (52 @2) + (4:20 @3) 0.81 km (6:53 / km) +14m 6:21 / km
ahr:135 max:145

OL 1:32:16 intensity: (5:50 @2) + (37:40 @3) + (48:46 @4) 11.59 km (7:58 / km) +327m 6:59 / km
ahr:150 max:166

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