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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Basti

In the 1 days ending Dec 3, 2021:

activity # timemileskm+m
  OL1 1:28:01 5.23(16:49) 8.42(10:27) 202
  Alternativsport1 49:39 6.24(7:58) 10.04(4:57) 161
  Total2 2:17:40 11.47(12:00) 18.46(7:27) 363

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Fr

Friday Dec 3, 2021 #

2 PM

Alternativsport (Ski ) 49:39 intensity: (7:26 @1) + (15:40 @2) + (22:06 @3) + (4:27 @4) 10.04 km (4:57 / km) +161m 4:35 / km
ahr:131 max:158

6 PM

OL 1:28:01 intensity: (18 @1) + (19:34 @2) + (44:34 @3) + (23:35 @4) 8.42 km (10:27 / km) +202m 9:20 / km
ahr:142 max:166

Hatte nicht viel mit OL zu tun...

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