Training Log Archive: Basti

Laufen 27:42 [2] 5.5 km (5:02 / km)
ahr:142 max:150 shoes: Asics Nimbus Gel 19

Laufen 38:19 [3] 6.03 km (6:21 / km)
ahr:133 max:146 shoes: Asics Nimbus Gel 19

stretching 15:00 [1]

Laufen 1:18:21 [4] 16.08 km (4:52 / km) +150m 4:39 / km
ahr:154 max:168 shoes: Salomon Speedcross 5

Stabi/Kraft 1:10:00 [2]
ahr:99 max:140

OL 40:59 [3] 6.03 km (6:48 / km) +80m 6:22 / km
ahr:152 max:170 shoes: NVII Forest 1

OL 9:30 [4] 1.9 km (5:00 / km) +10m 4:52 / km
ahr:155 max:176 shoes: Asics Nimbus Gel 19

Laufen 8:59 [2] 1.93 km (4:39 / km)
ahr:143 max:154 shoes: NVII Forest 1

OL 58:13 [3] 6.88 km (8:28 / km) +100m 7:53 / km
ahr:145 max:172 shoes: NVII Forest 1

OL 1:00:00 [2] 5.62 km (10:41 / km)
ahr:129 shoes: NVII Forest 1

Laufen 13:23 [2] 1.58 km (8:28 / km)
shoes: NVII Forest 1

OL 1:17:09 [2] 5.6 km (13:47 / km) +100m 12:39 / km
ahr:122 max:154 shoes: NVII Forest 1

Stabi/Kraft 25:00 [3]
ahr:108 shoes: Barfuß