Training Log Archive: BastiIn the 7 days ending Jul 16, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu |
Rad 1:00:00 [5] 35.24 km (35.2 kph)
ahr:141 max:174
Laufen 45:50 [4] 10.01 km (4:35 / km) +150m 4:16 / km
ahr:162 max:178 shoes: Salomon Speedcross 5
Laufen 1:11:20 [4] 13.01 km (5:29 / km)
ahr:145 max:161 shoes: Salomon Speedcross 5