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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Basti

In the 7 days ending Aug 11:

activity # timemileskm+m
  OL1 1:51:21 6.75(16:30) 10.86(10:15) 505
  Laufen2 35:00 1.12 1.8 170
  stretching1 20:00
  Total2 2:46:21 7.87 12.66 675

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MoTuWeThFrSaSu

Monday Aug 5 #

10 AM

Laufen warm up/down 25:00 [2] 1.8 km (13:53 / km) +170m 9:26 / km
shoes: NVII Forest 1

OL race 1:51:21 [5] 10.86 km (10:15 / km) +505m 8:19 / km
ahr:149 max:167 shoes: NVII Forest 1

SOW E2 - long
6 PM

Laufen warm up/down 10:00 [1]

stretching 20:00 [1]

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