Training Log Archive: Basti

Rad warm up/down 5:00 [2] 2.0 km (24.0 kph)

Rad 45:00 [4] 24.6 km (32.8 kph)

Rad warm up/down 5:00 [2] 1.9 km (22.8 kph)

Stabi/Kraft 30:00 [3]

OL 52:30 [3] 4.5 km (11:40 / km) +170m 9:49 / km
ahr:136 max:159 shoes: NVII Forest 1

OL 29:53 [3] 2.5 km (11:57 / km) +100m 9:58 / km
ahr:124 max:159 shoes: NVII Forest 1

OL race 1:27:23 [4] 13.1 km (6:40 / km) +300m 5:59 / km
ahr:160 max:174 shoes: NVII Forest 1

OL 1:13:50 [3] 6.1 km (12:06 / km) +145m 10:49 / km
ahr:128 max:160 shoes: NVII Forest 1

Stabi/Kraft 45:00 [2]
shoes: Barfuß

stretching 30:00 [1]
shoes: Barfuß

Laufen warm up/down 9:00 [2] 1.0 km (9:00 / km)
shoes: Asics Nimbus Gel 19

Laufen 50:00 [3] 10.3 km (4:51 / km)
shoes: Asics Nimbus Gel 19

Laufen warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: Asics Nimbus Gel 19

stretching 25:00 [1]
shoes: Asics Nimbus Gel 19