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Training Log Archive: Basti

In the 7 days ending Jan 26:

activity # timemileskm+m
  Laufen3 2:24:37 16.48(8:47) 26.52(5:27) 420
  Stabi/Kraft2 1:16:26
  OL1 1:10:25 4.72(14:55) 7.6(9:16) 120
  stretching1 45:00
  Total6 5:36:28 21.2 34.12 540

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MoTuWeThFrSaSu

Sunday Jan 26 #

3 PM

Laufen 1:31:53 [3] 15.83 km (5:48 / km) +400m 5:09 / km
ahr:150 max:173 shoes: Salomon Speedcross 5

DL mit Marek und Anton. Cunnersdorf - Poisenwald - Freital - Windberg - Cunnersdorf

Thursday Jan 23 #

6 PM

Stabi/Kraft 35:00 [3]
shoes: Barfuß

7 PM

stretching 45:00 [3]
shoes: Barfuß

Wednesday Jan 22 #

OL 1:10:25 [3] 7.6 km (9:16 / km) +120m 8:35 / km
ahr:127 max:156

Isohypsen Nacht OL Training

Tuesday Jan 21 #

10 AM

Laufen 27:32 [2] 5.62 km (4:54 / km) +20m 4:49 / km
ahr:149 max:162 shoes: Asics Nimbus Gel 19

Zur Arbeit
7 PM

Laufen 25:12 [3] 5.07 km (4:58 / km)
shoes: Asics Nimbus Gel 19

Zum Hallentraining

Stabi/Kraft 41:26 [3]

Stabi + Dehnung

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