In the 7 days ending Feb 9, 2020:
OL 59:47 [3] 6.19 km (9:39 / km) +60m 9:13 / km shoes: NVII Forest 1
Laufen warm up/down 20:00 [3] 2.4 km (8:20 / km) shoes: Asics Nimbus Gel 19
Laufen intervals 34:25 [3] 7.53 km (4:34 / km) ahr:160 max:180 shoes: Salomon Speedcross 5
Laufen warm up/down 12:21 [3] 2.4 km (5:09 / km) shoes: Asics Nimbus Gel 19
Stabi/Kraft 40:00 [2] shoes: Barfuß
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