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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Basti

In the 7 days ending Feb 9:

activity # timemileskm+m
  Laufen1 1:06:46 7.66(8:43) 12.33(5:25)
  OL1 59:47 3.85(15:33) 6.19(9:39) 60
  Stabi/Kraft1 40:00
  Total3 2:46:33 11.51 18.52 60

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MoTuWeThFrSaSu

Wednesday Feb 5 #

6 PM

OL 59:47 [3] 6.19 km (9:39 / km) +60m 9:13 / km
shoes: NVII Forest 1

Nacht OL Training auf dem Heller ohne Wege

Tuesday Feb 4 #

6 PM

Laufen warm up/down 20:00 [3] 2.4 km (8:20 / km)
shoes: Asics Nimbus Gel 19

Einlaufen+Lauf ABC

Laufen intervals 34:25 [3] 7.53 km (4:34 / km)
ahr:160 max:180 shoes: Salomon Speedcross 5

Schwellenintervalle 3x10' mit 2' Pause

Laufen warm up/down 12:21 [3] 2.4 km (5:09 / km)
shoes: Asics Nimbus Gel 19

7 PM

Stabi/Kraft 40:00 [2]
shoes: Barfuß

Stabi + Dehnung

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