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Training Log Archive: Basti

In the 7 days ending Sep 20:

activity # timemileskm+m
  Laufen4 2:48:53 14.14(11:57) 22.75(7:25) 754
  Total4 2:48:53 14.14(11:57) 22.75(7:25) 754

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MoTuWeThFrSaSu

Sunday Sep 20 #

11 AM

Laufen 6:37 intensity: (2:08 @1) + (3:55 @2) + (34 @3) 0.71 km (9:16 / km) +8m 8:46 / km
ahr:117 max:133

Laufen 1:01:36 intensity: (8 @1) + (44 @2) + (13:58 @3) + (46:46 @4) 7.64 km (8:04 / km) +370m 6:30 / km
ahr:155 max:170

Saturday Sep 19 #

1 PM

Laufen 11:58 intensity: (15 @1) + (1:26 @2) + (8:29 @3) + (1:48 @4) 1.91 km (6:15 / km) +42m 5:38 / km
ahr:142 max:157

Laufen 57:29 intensity: (29 @2) + (10:33 @3) + (41:29 @4) + (4:58 @5) 6.39 km (9:00 / km) +326m 7:10 / km
ahr:161 max:176

Thursday Sep 17 #

6 PM

Laufen 15:58 intensity: (41 @1) + (1:41 @2) + (13:36 @3) 3.01 km (5:18 / km)
ahr:137 max:149

8 PM

Laufen 15:15 intensity: (12 @1) + (2:27 @2) + (7:22 @3) + (3:47 @4) + (1:27 @5) 3.09 km (4:56 / km) +8m 4:53 / km
ahr:145 max:173

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