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Training Log Archive: Basti

In the 7 days ending Oct 11:

activity # timemileskm+m
  Laufen3 2:52:31 7.66(22:31) 12.33(13:59) 474
  Total3 2:52:31 7.66(22:31) 12.33(13:59) 474

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MoTuWeThFrSaSu

Sunday Oct 11 #

8 AM

Laufen 1:08:16 intensity: (2:29 @1) + (37:27 @2) + (27:28 @3) + (52 @4) 4.9 km (13:56 / km) +192m 11:39 / km
ahr:130 max:158 shoes: NVII Forest 1

5 PM

Laufen 25:03 intensity: (6 @1) + (2:13 @2) + (19:08 @3) + (3:36 @4) 3.02 km (8:18 / km) +83m 7:17 / km
ahr:143 max:165 shoes: NVII Forest 1

Saturday Oct 10 #

8 AM

Laufen 1:19:12 intensity: (7:38 @1) + (29:35 @2) + (32:05 @3) + (9:54 @4) 4.41 km (17:58 / km) +200m 14:39 / km
ahr:133 max:168 shoes: NVII Forest 1

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