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Training Log Archive: Basti

In the 7 days ending Nov 15, 2020:

activity # timemileskm+m
  Alternativsport1 3:27:36 8.39(24:45) 13.5(15:23) 480
  Rad1 2:39:11 34.18(12.9/h) 55.0(20.7/h) 284
  Laufen2 1:20:18 9.71(8:16) 15.63(5:08) 17
  Total4 7:27:05 52.27(8:33) 84.13(5:19) 780

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MoTuWeThFrSaSu

Sunday Nov 15, 2020 #

12 PM

Alternativsport (Wandern) 3:27:36 intensity: (2:02:32 @1) + (44:03 @2) + (40:02 @3) + (59 @4) 13.5 km (15:23 / km) +480m 13:03 / km
ahr:109 max:155

Saturday Nov 14, 2020 #

2 PM

Rad 2:39:11 intensity: (33:29 @1) + (1:32:24 @2) + (30:44 @3) + (2:34 @4) 55.0 km (20.7 kph) +284m
ahr:121 max:160

Friday Nov 13, 2020 #

6 PM

Laufen 40:13 intensity: (29 @2) + (6:31 @3) + (33:09 @4) + (4 @5) 8.02 km (5:01 / km) +11m 4:59 / km
ahr:156 max:171 shoes: Salomon Speedcross 5

Wednesday Nov 11, 2020 #

7 PM

Laufen 40:05 intensity: (15 @1) + (26 @2) + (25:31 @3) + (13:53 @4) 7.61 km (5:16 / km) +6m 5:15 / km
ahr:150 max:165

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