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Training Log Archive: Basti

In the 7 days ending Nov 22:

activity # timemileskm+m
  Rad2 6:26:29 89.23(13.9/h) 143.61(22.3/h) 792
  Laufen2 1:45:57 12.43(8:32) 20.0(5:18) 181
  Total4 8:12:26 101.66(4:51) 163.61(3:01) 974

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MoTuWeThFrSaSu

Sunday Nov 22 #

12 PM

Rad 3:00:00 [2] 53.4 km (17.8 kph) +273m

Einmal gemütlich um die Königsbrücker Heide

Saturday Nov 21 #

2 PM

Laufen 1:05:48 intensity: (26 @1) + (1:20 @2) + (20:59 @3) + (43:03 @4) 12.37 km (5:19 / km) +176m 4:58 / km
ahr:153 max:169 shoes: Salomon Speedcross 5

Wednesday Nov 18 #

11 AM

Rad (Rennrad) 3:26:29 intensity: (3:47 @1) + (55:23 @2) + (1:53:09 @3) + (34:10 @4) 90.21 km (26.2 kph) +519m
ahr:138 max:170

Tuesday Nov 17 #

6 PM

Laufen 40:09 intensity: (16 @1) + (1:01 @2) + (26:49 @3) + (12:03 @4) 7.63 km (5:16 / km) +6m 5:14 / km
ahr:148 max:162 shoes: Salomon Speedcross 5

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