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Training Log Archive: Basti

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Alternativsport1 4:30:46 11.81(22:55) 19.01(14:15) 814
  Laufen3 2:27:04 17.44(8:26) 28.07(5:14) 204
  Total4 6:57:50 29.25(14:17) 47.08(8:52) 1018

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

10 AM

Laufen 1:06:40 intensity: (11 @1) + (1:20 @2) + (19:57 @3) + (45:12 @4) 12.35 km (5:24 / km) +178m 5:02 / km
ahr:153 max:167 shoes: Salomon Speedcross 5

Dresden Süd bei Schneefall

Saturday Nov 28, 2020 #

11 AM

Alternativsport (Wandern) 4:30:46 intensity: (1:08:38 @1) + (2:22:40 @2) + (52:10 @3) + (7:18 @4) 19.01 km (14:15 / km) +814m 11:44 / km
ahr:121 max:161

Thursday Nov 26, 2020 #

6 PM

Laufen 40:22 intensity: (13 @1) + (51 @2) + (38:26 @3) + (52 @4) 7.41 km (5:27 / km) +19m 5:23 / km
ahr:144 max:158 shoes: Salomon Speedcross 5

GG

Tuesday Nov 24, 2020 #

6 PM

Laufen 40:02 intensity: (4 @1) + (1:21 @2) + (6:22 @3) + (31:32 @4) + (43 @5) 8.32 km (4:49 / km) +7m 4:47 / km
ahr:158 max:172 shoes: Salomon Speedcross 5

GG

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