Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Basti

In the 7 days ending Dec 6, 2020:

activity # timemileskm+m
  Laufen3 2:48:08 19.66(8:33) 31.64(5:19) 294
  Stabi/Kraft2 1:30:00
  Total5 4:18:08 19.66 31.64 294

«»
1:28
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 6, 2020 #

5 PM

Stabi/Kraft 45:00 [3]
shoes: Barfuß

Pilates + Pulse

Saturday Dec 5, 2020 #

4 PM

Laufen 1:28:03 intensity: (5 @1) + (1:39 @2) + (31:58 @3) + (53:57 @4) + (24 @5) 16.01 km (5:30 / km) +269m 5:04 / km
ahr:152 max:172 shoes: Salomon Speedcross 5

DD Süd Lang

Thursday Dec 3, 2020 #

7 PM

Laufen 40:04 intensity: (54 @2) + (11:33 @3) + (27:37 @4) 8.14 km (4:55 / km) +14m 4:53 / km
ahr:154 max:166 shoes: Salomon Speedcross 5

GG

Tuesday Dec 1, 2020 #

7 PM

Laufen 40:01 intensity: (33 @2) + (33:00 @3) + (6:28 @4) 7.49 km (5:21 / km) +11m 5:18 / km
ahr:146 max:160 shoes: Salomon Speedcross 5

GG

Monday Nov 30, 2020 #

6 PM

Stabi/Kraft 45:00 [3]
shoes: Barfuß

Pilates + Yoga

« Earlier | Later »