In the 7 days ending Jan 24, 2021:
Alternativsport 2:18:45 intensity: (51:00 @1) + (1:13:04 @2) + (14:41 @3) 10.5 km (13:13 / km) +248m 11:49 / km ahr:115 max:145
Stabi/Kraft 45:02 [1] ahr:74 max:104
OL 1:00:42 intensity: (4:26 @1) + (7:58 @2) + (31:27 @3) + (16:51 @4) 6.72 km (9:02 / km) +87m 8:29 / km ahr:141 max:164 shoes: NVII Forest 1
Stabi/Kraft 1:03:50 intensity: (31:02 @1) + (18:43 @2) + (14:05 @3) ahr:111 max:144
Laufen warm up/down 15:50 intensity: (37 @1) + (1:49 @2) + (8:12 @3) + (5:12 @4) 3.15 km (5:02 / km) ahr:141 max:166 shoes: Salomon Speedcross 5
Laufen (Lauf ABC ) 22:26 intensity: (1:12 @1) + (6:01 @2) + (10:40 @3) + (4:33 @4) 2.18 km (10:17 / km) +3m 10:13 / km ahr:137 max:165 shoes: Salomon Speedcross 5
Laufen warm up/down 10:31 intensity: (23 @1) + (1:24 @2) + (8:29 @3) + (15 @4) 1.88 km (5:35 / km) ahr:138 max:153 shoes: Salomon Speedcross 5
Stabi/Kraft 19:35 intensity: (14:43 @1) + (1:12 @2) + (3:40 @3) ahr:102 max:120
Stabi/Kraft 20:02 intensity: (11:57 @1) + (2 @2) + (8:03 @3) ahr:95 max:114
Alternativsport (Ski) 1:16:06 intensity: (1:57 @1) + (29:48 @2) + (42:40 @3) + (1:41 @4) 10.38 km (7:20 / km) +253m 6:32 / km ahr:133 max:159
Stabi/Kraft 17:33 intensity: (8:38 @1) + (41 @2) + (8:14 @3) ahr:95 max:119
Rad 1:18:39 [2] 22.53 km (17.2 kph) +189m
Laufen 38:36 intensity: (13 @1) + (4:08 @2) + (29:54 @3) + (4:21 @4) 6.74 km (5:44 / km) +121m 5:15 / km ahr:144 max:159 shoes: Salomon S/Lab Ultra 3
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