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Training Log Archive: Basti

In the 7 days ending Feb 28:

activity # timemileskm+m
  Stabi/Kraft4 3:50:31
  Laufen1 56:47 6.39(8:53) 10.29(5:31) 100
  Total5 4:47:18 6.39 10.29 100

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MoTuWeThFrSaSu

Friday Feb 26 #

5 PM

Stabi/Kraft 1:11:32 intensity: (16:55 @1) + (29:30 @2) + (23:51 @3) + (1:16 @4)
ahr:125 max:155 shoes: Barfuß

80iger Jahre ZDF Aerobic ^^

Thursday Feb 25 #

4 PM

Stabi/Kraft 42:05 intensity: (26:16 @1) + (9:00 @2) + (6:49 @3)
ahr:109 max:146

Tuesday Feb 23 #

6 PM

Laufen 56:47 intensity: (26 @1) + (2:55 @2) + (51:16 @3) + (2:10 @4) 10.29 km (5:31 / km) +100m 5:16 / km
ahr:142 max:155 shoes: Salomon S/Lab Ultra 3

WG + Cedrik von der Heidemühle
10 PM

Stabi/Kraft 30:00 [5]
shoes: Barfuß

Freitagsvorbereitung

Monday Feb 22 #

6 PM

Stabi/Kraft 59:18 intensity: (27:07 @1) + (10:20 @2) + (21:51 @3)
ahr:102 max:133

WG Schweden Stabi

Stabi/Kraft 27:36 intensity: (1:51 @1) + (25:45 @3)
ahr:77 max:101

Rücken Yoga

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