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Training Log Archive: Basti

In the 7 days ending Apr 18, 2021:

activity # timemileskm+m
  Laufen3 2:55:53 16.85(10:26) 27.11(6:29) 379
  Stabi/Kraft1 50:21
  Total4 3:46:14 16.85 27.11 379

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MoTuWeThFrSaSu

Sunday Apr 18, 2021 #

1 PM

Laufen 2:08:35 intensity: (10 @1) + (3:33 @2) + (55:48 @3) + (1:08:54 @4) + (10 @5) 20.76 km (6:12 / km) +375m 5:41 / km
ahr:151 max:172 shoes: Salomon S/Lab Ultra 3

Von Hinterhermsdorf nach Bad Schandau mit wechselnden Begleitungen ^^

Wednesday Apr 14, 2021 #

6 PM

Laufen warm up/down 15:18 intensity: (26 @1) + (3:07 @2) + (10:26 @3) + (1:19 @4) 3.01 km (5:05 / km)
ahr:139 max:157 shoes: Asics Nimbus Gel 19

7 PM

Laufen (Lauf ABC ) 20:06 intensity: (3:41 @1) + (7:44 @2) + (8:16 @3) + (25 @4) 1.34 km (15:02 / km) +4m 14:48 / km
ahr:127 max:155 shoes: Asics Nimbus Gel 19

GG

Laufen warm up/down 11:54 intensity: (2 @1) + (40 @2) + (11:12 @3) 2.01 km (5:56 / km)
ahr:139 max:148 shoes: Asics Nimbus Gel 19

Monday Apr 12, 2021 #

6 PM

Stabi/Kraft 50:21 intensity: (21:51 @1) + (11:08 @2) + (17:22 @3)
ahr:103 max:140

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