In the 7 days ending May 16, 2021:
Rad 38:57 intensity: (11:50 @1) + (16:39 @2) + (10:28 @3) 11.68 km (18.0 kph) +153m ahr:117 max:144
Laufen warm up/down 3:12 intensity: (10 @1) + (2:51 @2) + (11 @3) 0.47 km (6:48 / km) +18m 5:41 / km ahr:122 max:132 shoes: Salomon S/Lab Ultra 3
OL 1:12:51 intensity: (8:22 @1) + (16:31 @2) + (42:11 @3) + (5:47 @4) 6.5 km (11:13 / km) +212m 9:38 / km ahr:134 max:160 shoes: Salomon S/Lab Ultra 3
Rad 54:55 intensity: (26:38 @1) + (21:29 @2) + (6:48 @3) 17.13 km (18.7 kph) +36m ahr:112 max:141
Rad (Gravelbike) 3:08:09 intensity: (33:04 @1) + (1:48:01 @2) + (38:33 @3) + (8:31 @4) 65.89 km (21.0 kph) +650m ahr:123 max:164
Laufen warm up/down 10:22 intensity: (11 @1) + (1:36 @2) + (3:51 @3) + (4:44 @4) 2.18 km (4:45 / km) +5m 4:42 / km ahr:146 max:165 shoes: Asics Nimbus Gel 19
Laufen (Lauf ABC ) 18:39 intensity: (1:18 @1) + (5:39 @2) + (10:49 @3) + (53 @4) 1.23 km (15:08 / km) ahr:133 max:166 shoes: Asics Nimbus Gel 19
Laufen warm up/down 8:48 intensity: (7 @1) + (1:04 @2) + (4:50 @3) + (2:47 @4) 1.6 km (5:30 / km) ahr:143 max:158 shoes: Asics Nimbus Gel 19
Laufen 1:11:13 intensity: (19 @1) + (1:08 @2) + (55:21 @3) + (14:25 @4) 11.46 km (6:13 / km) +272m 5:33 / km ahr:145 max:167 shoes: Salomon S/Lab Ultra 3
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