Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Basti

In the 7 days ending May 16, 2021:

activity # timemileskm+m
  Rad3 4:42:01 58.84(12.5/h) 94.7(20.1/h) 839
  Laufen3 1:52:14 10.53(10:40) 16.95(6:37) 295
  OL1 1:12:51 4.04(18:02) 6.5(11:13) 212
  Total6 7:47:06 73.41(6:22) 118.14(3:57) 1347

«»
3:08
0:00
» now
MoTuWeThFrSaSu

Sunday May 16, 2021 #

12 PM

Rad 38:57 intensity: (11:50 @1) + (16:39 @2) + (10:28 @3) 11.68 km (18.0 kph) +153m
ahr:117 max:144

1 PM

Laufen warm up/down 3:12 intensity: (10 @1) + (2:51 @2) + (11 @3) 0.47 km (6:48 / km) +18m 5:41 / km
ahr:122 max:132 shoes: Salomon S/Lab Ultra 3

OL 1:12:51 intensity: (8:22 @1) + (16:31 @2) + (42:11 @3) + (5:47 @4) 6.5 km (11:13 / km) +212m 9:38 / km
ahr:134 max:160 shoes: Salomon S/Lab Ultra 3

Kreisel mit Anna und Nils
3 PM

Rad 54:55 intensity: (26:38 @1) + (21:29 @2) + (6:48 @3) 17.13 km (18.7 kph) +36m
ahr:112 max:141

Saturday May 15, 2021 #

10 AM

Rad (Gravelbike) 3:08:09 intensity: (33:04 @1) + (1:48:01 @2) + (38:33 @3) + (8:31 @4) 65.89 km (21.0 kph) +650m
ahr:123 max:164

Gemütlich mit Anna, Nils, Olu
DD - Elberadweg Pirna - Seidewitztal - Schloss Kuckuckstein - Schlottwitz - Maxen - DD

Thursday May 13, 2021 #

2 PM

Laufen warm up/down 10:22 intensity: (11 @1) + (1:36 @2) + (3:51 @3) + (4:44 @4) 2.18 km (4:45 / km) +5m 4:42 / km
ahr:146 max:165 shoes: Asics Nimbus Gel 19

Laufen (Lauf ABC ) 18:39 intensity: (1:18 @1) + (5:39 @2) + (10:49 @3) + (53 @4) 1.23 km (15:08 / km)
ahr:133 max:166 shoes: Asics Nimbus Gel 19

GG

Laufen warm up/down 8:48 intensity: (7 @1) + (1:04 @2) + (4:50 @3) + (2:47 @4) 1.6 km (5:30 / km)
ahr:143 max:158 shoes: Asics Nimbus Gel 19

Tuesday May 11, 2021 #

5 PM

Laufen 1:11:13 intensity: (19 @1) + (1:08 @2) + (55:21 @3) + (14:25 @4) 11.46 km (6:13 / km) +272m 5:33 / km
ahr:145 max:167 shoes: Salomon S/Lab Ultra 3

Mit Anna und Cedrik am Windberg

« Earlier | Later »