Training Log Archive: BastiIn the 7 days ending May 23, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 23, 2021 #
10 AM
OL 54:19 [3] 3.78 km (14:22 / km) +86m 12:54 / km
shoes: Salomon S/Lab Ultra 3
Posten hängen
11 AM
OL 1:29:28 [3] 9.75 km (9:11 / km) +352m 7:46 / km
shoes: Salomon S/Lab Ultra 3
Schattenlaufen bei Moritz
Altenberg
Altenberg
Saturday May 22, 2021 #
10 AM
OL 21:39 [3] 4.42 km (4:54 / km) +15m 4:49 / km
shoes: Salomon S/Lab Ultra 3
Pirna Sprint
4 PM
OL 58:23 [3] 7.21 km (8:06 / km) +244m 6:56 / km
shoes: Salomon S/Lab Ultra 3
Schattenlaufen bei Moritz
Wehrsdorf
Wehrsdorf
Thursday May 20, 2021 #
6 PM
Laufen 43:16 8.56 km (5:03 / km) +110m 4:45 / km
ahr:148 max:175 shoes: Asics Nimbus Gel 19
DD Süd S
Zum Beine lockern
Zum Beine lockern
Tuesday May 18, 2021 #
5 PM
Laufen intervals 1:15:01 13.01 km (5:46 / km) +18m 5:44 / km
ahr:141 max:166 shoes: Asics Nimbus Gel 19
Im GG
10' EL 10' Lauf ABC
4x 15'' 30'' 45'' 60'' (P 45'' 90'' 135'' 180'')
15' AL
10' EL 10' Lauf ABC
4x 15'' 30'' 45'' 60'' (P 45'' 90'' 135'' 180'')
15' AL