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Training Log Archive: Basti

In the 7 days ending May 23:

activity # timemileskm+m
  OL4 3:43:49 15.63(14:19) 25.16(8:54) 697
  Laufen2 1:58:17 13.4(8:50) 21.57(5:29) 127
  Total6 5:42:06 29.03(11:47) 46.73(7:19) 824

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MoTuWeThFrSaSu

Sunday May 23 #

10 AM

OL 54:19 [3] 3.78 km (14:22 / km) +86m 12:54 / km
shoes: Salomon S/Lab Ultra 3

Posten hängen
11 AM

OL 1:29:28 [3] 9.75 km (9:11 / km) +352m 7:46 / km
shoes: Salomon S/Lab Ultra 3

Schattenlaufen bei Moritz
Altenberg

Saturday May 22 #

10 AM

OL 21:39 [3] 4.42 km (4:54 / km) +15m 4:49 / km
shoes: Salomon S/Lab Ultra 3

Pirna Sprint
4 PM

OL 58:23 [3] 7.21 km (8:06 / km) +244m 6:56 / km
shoes: Salomon S/Lab Ultra 3

Schattenlaufen bei Moritz
Wehrsdorf

Thursday May 20 #

6 PM

Laufen 43:16 intensity: (31 @1) + (2:44 @2) + (22:42 @3) + (16:30 @4) + (49 @5) 8.56 km (5:03 / km) +110m 4:45 / km
ahr:148 max:175 shoes: Asics Nimbus Gel 19

DD Süd S
Zum Beine lockern

Tuesday May 18 #

5 PM

Laufen intervals 1:15:01 intensity: (2:12 @1) + (15:46 @2) + (41:48 @3) + (15:15 @4) 13.01 km (5:46 / km) +18m 5:44 / km
ahr:141 max:166 shoes: Asics Nimbus Gel 19

Im GG
10' EL 10' Lauf ABC
4x 15'' 30'' 45'' 60'' (P 45'' 90'' 135'' 180'')
15' AL

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