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Training Log Archive: Basti

In the 7 days ending May 30:

activity # timemileskm+m
  OL4 3:46:48 17.07(13:17) 27.47(8:15) 1019
  Stabi/Kraft1 30:00
  Total5 4:16:48 17.07 27.47 1019

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MoTuWeThFrSaSu

Sunday May 30 #

11 AM

OL 1:14:11 intensity: (6 @1) + (36 @2) + (34:39 @3) + (38:50 @4) 8.47 km (8:46 / km) +270m 7:33 / km
ahr:150 max:164

Griff ins Klo würde ich sagen.

Saturday May 29 #

12 PM

OL 1:20:54 intensity: (14 @2) + (10:27 @3) + (1:09:15 @4) + (58 @5) 9.11 km (8:53 / km) +447m 7:08 / km
ahr:160 max:173 shoes: Salomon S/Lab Ultra 3

OL Lang Lasensteine
10 PM

Stabi/Kraft 30:00 [3]
shoes: Barfuß

Yoga/Dehnung

Wednesday May 26 #

5 PM

OL 34:04 [3] 4.5 km (7:34 / km) +187m 6:16 / km
shoes: Salomon S/Lab Ultra 3

Dresden Sprint... Das war wohl mal so gar nix.
Rotauge hat schlecht die Routen gesehen. ^^

Monday May 24 #

OL 37:39 [3] 5.39 km (6:59 / km) +115m 6:19 / km
shoes: Salomon S/Lab Ultra 3

Tharandt Staffel

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