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Training Log Archive: Basti

In the 7 days ending Jun 13:

activity # timemileskm+m
  OL3 2:16:53 11.42(11:59) 18.37(7:27) 287
  Total3 2:16:53 11.42(11:59) 18.37(7:27) 287

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1:34
0:00
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MoTuWeThFrSaSu

Sunday Jun 13 #

11 AM

OL 58:51 intensity: (16 @2) + (16:09 @3) + (42:26 @4) 8.37 km (7:02 / km) +118m 6:34 / km
ahr:154 max:169

2 PM

OL 35:48 intensity: (1 @1) + (16 @2) + (10:09 @3) + (25:22 @4) 4.36 km (8:13 / km) +118m 7:14 / km
ahr:155 max:169

Wednesday Jun 9 #

5 PM

OL 42:14 intensity: (16 @1) + (6:26 @2) + (26:22 @3) + (9:10 @4) 5.64 km (7:29 / km) +51m 7:10 / km
ahr:143 max:165

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