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Training Log Archive: Basti

In the 7 days ending Nov 28:

activity # timemileskm+m
  OL2 3:00:53 14.42(12:32) 23.21(7:48) 671
  Laufen3 2:00:59 15.17(7:58) 24.42(4:57) 203
  Total4 5:01:52 29.59(10:12) 47.63(6:20) 873

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MoTuWeThFrSaSu

Sunday Nov 28 #

11 AM

Laufen 5:34 intensity: (22 @1) + (52 @2) + (4:20 @3) 0.81 km (6:53 / km) +14m 6:21 / km
ahr:135 max:145

OL 1:32:16 intensity: (5:50 @2) + (37:40 @3) + (48:46 @4) 11.59 km (7:58 / km) +327m 6:59 / km
ahr:150 max:166

Saturday Nov 27 #

1 PM

OL 1:28:37 intensity: (47 @1) + (15:08 @2) + (58:54 @3) + (13:48 @4) 11.62 km (7:38 / km) +344m 6:39 / km
ahr:141 max:162

Tuesday Nov 23 #

9 AM

Laufen 25:31 intensity: (11 @1) + (53 @2) + (5:05 @3) + (19:22 @4) 5.6 km (4:34 / km) +5m 4:32 / km
ahr:156 max:167 shoes: Asics Nimbus Gel 19

Arbeitsweg
6 PM

Laufen 1:29:54 intensity: (14 @1) + (1:46 @2) + (30:16 @3) + (57:38 @4) 18.01 km (5:00 / km) +184m 4:45 / km
ahr:153 max:169 shoes: Asics Nimbus Gel 19

Arbeitsweg... Etwas verlaufen.

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