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Training Log Archive: Basti

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  OL5 7:25:08 28.38(15:41) 45.67(9:45) 1383
  Laufen1 1:01:20 8.11(7:34) 13.05(4:42) 107
  Alternativsport1 49:39 6.24(7:58) 10.04(4:57) 161
  Total7 9:16:07 42.73(13:01) 68.76(8:05) 1651

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MoTuWeThFrSaSu

Sunday Dec 5, 2021 #

10 AM

OL 1:44:15 intensity: (30 @1) + (9:59 @2) + (1:15:06 @3) + (18:40 @4) 11.65 km (8:57 / km) +380m 7:42 / km
ahr:143 max:162

2 PM

OL 1:05:48 intensity: (3 @1) + (4:40 @2) + (38:38 @3) + (22:27 @4) 7.08 km (9:18 / km) +242m 7:57 / km
ahr:147 max:161

Saturday Dec 4, 2021 #

10 AM

OL 1:24:37 intensity: (10 @1) + (1:38 @2) + (19:27 @3) + (1:03:22 @4) 10.48 km (8:05 / km) +350m 6:55 / km
ahr:155 max:169

Staffelstarts
5 PM

OL 1:42:27 intensity: (9:27 @1) + (43:45 @2) + (47:18 @3) + (1:57 @4) 8.05 km (12:43 / km) +209m 11:15 / km
ahr:127 max:155

Friday Dec 3, 2021 #

2 PM

Alternativsport (Ski ) 49:39 intensity: (7:26 @1) + (15:40 @2) + (22:06 @3) + (4:27 @4) 10.04 km (4:57 / km) +161m 4:35 / km
ahr:131 max:158

6 PM

OL 1:28:01 intensity: (18 @1) + (19:34 @2) + (44:34 @3) + (23:35 @4) 8.42 km (10:27 / km) +202m 9:20 / km
ahr:142 max:166

Hatte nicht viel mit OL zu tun...

Tuesday Nov 30, 2021 #

6 PM

Laufen 1:01:20 intensity: (21 @1) + (1:07 @2) + (19:10 @3) + (40:42 @4) 13.05 km (4:42 / km) +107m 4:31 / km
ahr:153 max:170

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