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Training Log Archive: Basti

In the 7 days ending Dec 12, 2021:

activity # timemileskm+m
  OL2 2:16:13 12.4(10:59) 19.95(6:50) 191
  Laufen1 1:03:27 7.48(8:29) 12.03(5:16) 190
  Stabi/Kraft1 56:35
  Alternativsport1 14:13 1.29(11:02) 2.07(6:51) 1
  Total5 4:30:28 21.17 34.06 382

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MoTuWeThFrSaSu

Saturday Dec 11, 2021 #

7 PM

Laufen 1:03:27 intensity: (9 @1) + (1:03 @2) + (41:43 @3) + (20:32 @4) 12.03 km (5:16 / km) +190m 4:53 / km
ahr:148 max:164

Friday Dec 10, 2021 #

5 PM

Stabi/Kraft 56:35 intensity: (20:36 @1) + (3:18 @2) + (32:41 @3)
ahr:93 max:128

Thursday Dec 9, 2021 #

6 PM

OL 1:14:54 intensity: (2:16 @1) + (13:02 @2) + (36:27 @3) + (23:09 @4) 11.58 km (6:28 / km) +126m 6:08 / km
ahr:143 max:166

Wednesday Dec 8, 2021 #

5 PM

OL 1:01:19 intensity: (2:06 @1) + (14:03 @2) + (37:17 @3) + (7:53 @4) 8.37 km (7:19 / km) +65m 7:03 / km
ahr:138 max:162

Monday Dec 6, 2021 #

8 AM

Alternativsport 14:13 intensity: (12:25 @1) + (1:00 @2) + (48 @3) 2.07 km (6:51 / km) +1m 6:50 / km
ahr:106 max:127

Morgensport

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