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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Basti

In the 7 days ending Dec 19, 2021:

activity # timemileskm+m
  Rad1 3:49:35 44.04(11.5/h) 70.88(18.5/h) 664
  Laufen1 1:24:01 10.58(7:56) 17.03(4:56) 199
  Total2 5:13:36 54.63(5:44) 87.91(3:34) 863

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MoTuWeThFrSaSu

Saturday Dec 18, 2021 #

12 PM

Rad 3:49:35 intensity: (1:18:09 @1) + (1:35:51 @2) + (51:43 @3) + (3:52 @4) 70.88 km (18.5 kph) +664m
ahr:119 max:166

Wednesday Dec 15, 2021 #

7 PM

Laufen 1:24:01 intensity: (9 @1) + (4:27 @2) + (38:16 @3) + (41:09 @4) 17.03 km (4:56 / km) +199m 4:40 / km
ahr:150 max:169

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