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Training Log Archive: Basti

In the 7 days ending Dec 26, 2021:

activity # timemileskm+m
  Laufen5 4:40:27 33.93(8:16) 54.6(5:08) 405
  Stabi/Kraft1 41:13
  Total6 5:21:40 33.93 54.6 405

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MoTuWeThFrSaSu

Saturday Dec 25, 2021 #

9 AM

Laufen 1:54:18 intensity: (21 @1) + (3:55 @2) + (1:14:45 @3) + (35:17 @4) 21.21 km (5:23 / km) +354m 4:59 / km
ahr:147 max:161

Thursday Dec 23, 2021 #

9 AM

Laufen 19:36 intensity: (11 @1) + (2:20 @2) + (16:51 @3) + (14 @4) 3.75 km (5:14 / km) +5m 5:11 / km
ahr:137 max:153

7 PM

Laufen 36:25 intensity: (12 @1) + (2:51 @2) + (16:28 @3) + (16:54 @4) 7.36 km (4:57 / km) +16m 4:54 / km
ahr:147 max:168

Tuesday Dec 21, 2021 #

8 AM

Laufen 19:10 intensity: (13 @1) + (44 @2) + (9:30 @3) + (8:43 @4) 3.87 km (4:57 / km) +7m 4:54 / km
ahr:149 max:162

6 PM

Laufen 1:30:58 intensity: (6 @1) + (1:44 @2) + (27:39 @3) + (1:01:29 @4) 18.41 km (4:56 / km) +24m 4:55 / km
ahr:152 max:161

Monday Dec 20, 2021 #

8 PM

Stabi/Kraft 41:13 intensity: (19:22 @1) + (10:48 @2) + (11:03 @3)
ahr:105 max:141

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