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Training Log Archive: Basti

In the 7 days ending Jan 9, 2022:

activity # timemileskm+m
  Alternativsport1 3:49:46 9.97(23:03) 16.04(14:20) 391
  Laufen4 3:00:57 23.26(7:47) 37.43(4:50) 207
  Stabi/Kraft1 14:48
  Total6 7:05:31 33.22 53.47 598

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MoTuWeThFrSaSu

Sunday Jan 9, 2022 #

10 AM

Alternativsport (Wandern) 3:49:46 intensity: (1:01:11 @1) + (2:00 @2) + (2:46:35 @3) 16.04 km (14:20 / km) +391m 12:46 / km
ahr:89 max:122

Friday Jan 7, 2022 #

9 AM

Laufen 19:06 intensity: (13 @1) + (39 @2) + (16:13 @3) + (2:01 @4) 3.78 km (5:03 / km)
ahr:143 max:158

6 PM

Laufen 1:27:20 intensity: (33 @1) + (1:21 @2) + (59:22 @3) + (26:04 @4) 17.02 km (5:08 / km) +166m 4:54 / km
ahr:147 max:165

Wednesday Jan 5, 2022 #

8 AM

Laufen 16:25 intensity: (8 @1) + (1:06 @2) + (5:21 @3) + (6:23 @4) + (3:27 @5) 3.8 km (4:19 / km) +6m 4:17 / km
ahr:153 max:179

6 PM

Laufen 58:06 intensity: (26 @1) + (1:04 @2) + (6:37 @3) + (49:53 @4) + (6 @5) 12.84 km (4:32 / km) +35m 4:28 / km
ahr:159 max:172

Monday Jan 3, 2022 #

9 AM

Stabi/Kraft 14:48 intensity: (4:12 @1) + (1:12 @2) + (9:24 @3)
ahr:90 max:126

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