Training Log Archive: Emily Turner

In the 7 days ending Sep 15, 2019:

activity

time

miles

Orienteering

39:43

2.54

(15:40)

4.08

(9:44)

gym

30:00

running

22:11

2.24

(9:55)

3.6

(6:10)

Total

1:31:54

4.77

7.68

0:39

0:00

Orienteering race 39:43 [4] 4.08 km (9:44 / km)

really foggy while I was out and the first race back after injury, quite slow going. ankle was better that yesterday

running 22:11 [2] 3.6 km (6:10 / km)

Was the first run after a bit of an ankle injury just getting back into it. afterward felt alright but not 100%

6 PM

gym 30:00 [3]

toning workout in the gym then hoped on the bike for about 10 mins