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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Emily Turner

In the 7 days ending Sep 22:

activity # timemileskm+m
  rugby1 1:30:00
  running1 55:41 5.9(9:26) 9.5(5:52)
  Orienteering1 45:00
  biking1 30:00
  Total3 3:40:41 5.9 9.5

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Sunday Sep 22 #

4 PM

running 55:41 [4] 9.5 km (5:52 / km)

ran with the dog so had to stop a couple times. had been out the night before as it was my birthday so I didn't feel 100%.

Wednesday Sep 18 #

Orienteering 45:00 [3]

not sure how far the distance was just did a couple of training courses at orienteering

Tuesday Sep 17 #

biking 30:00 [3]

just did a quick bit on the bike in the gym.

rugby 1:30:00 [4]

a few drills and then 2 matches

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