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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Emily Turner

In the 7 days ending Jan 19:

activity # timemileskm+m
  Orienteering4 4:47:59 7.5 12.07 567
  Total4 4:47:59 7.5 12.07 567
  [1-5]3 3:53:28

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MoTuWeThFrSaSu

Sunday Jan 19 #

11 AM

Orienteering race 54:31 [0] 4.13 km (13:11 / km) +216m 10:27 / km

Saturday Jan 18 #

11 AM

Orienteering 2:02:47 [3] 4.32 km (28:27 / km) +136m 24:35 / km

LJOS training session
6 PM

Orienteering race 1:00:14 [3] 3.62 km (16:38 / km) +215m 12:49 / km

First League night event......loved it!

Wednesday Jan 15 #

6 PM

Orienteering race (Cunswick Scar Night o) 50:27 [3]

annoyingly forgot my Garmin.

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