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Training Log Archive: Emily Turner

In the 7 days ending Jan 26:

activity # timemileskm+m
  gym4 2:30:00
  running1 58:47 5.14(11:26) 8.28(7:06) 145
  Total5 3:28:47 5.14 8.28 145
  [1-5]4 2:30:00

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MoTuWeThFrSaSu

Saturday Jan 25 #

gym (core/legs/arms) 1:00:00 [3]

training session with Becca

Friday Jan 24 #

gym (glute/quads ) 15:00 [3]

2 PM

gym (HITT) 30:00 [3]

Thursday Jan 23 #

Note

a couple of days suffering with a sore throat/cough and not feeling like doing anything

Tuesday Jan 21 #

5 PM

gym (core workout) 45:00 [3]

6 PM

running (training with Becca) 58:47 [0] 8.28 km (7:06 / km) +145m 6:32 / km

Monday Jan 20 #

Note

Well after a really rubbish 6/8 months having lost both Nana & Grampie, making the reserve for England for Interlands reality wasn't too bad a result. starting to feel a bit more together and getting back on track....going to get my butt in gear and do Nana and Grampie proud.

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