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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Emily Turner

In the 7 days ending Feb 2:

activity # timemileskm+m
  Orienteering3 1:24:10 2.09 3.37
  running1 1:10:11 4.8(14:38) 7.72(9:06) 111
  gym1 45:00
  Total5 3:19:21 6.89 11.09 111

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MoTuWeThFrSaSu

Sunday Feb 2 #

Orienteering warm up/down 15:00 [2]

12 PM

Orienteering race (Bickerton Hill) 29:51 [4] 3.37 km (8:51 / km)

Wednesday Jan 29 #

6 PM

Orienteering race (Night O) 39:19 [3]

training buddy was not feeling it today, so bailed out at the cut off and just did the short. Used it as a training run instead. A real shame as I loved the course and the terrain

Tuesday Jan 28 #

4 PM

running 21:41 [3] 2.06 km (10:30 / km) +44m 9:30 / km

running 48:30 [3] 5.65 km (8:35 / km) +67m 8:06 / km

5 PM

gym 45:00 [3]

core workout - 30 mins
rowing machine 15 mins

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