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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Emily Turner

In the 7 days ending Feb 9:

activity # timemileskm+m
  Orienteering5 4:28:22 12.33(21:46) 19.84(13:31) 374
  running1 1:05:00
  gym1 30:00
  Total7 6:03:22 12.33 19.84 374
  [1-5]3 3:05:00

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MoTuWeThFrSaSu

Sunday Feb 9 #

10 AM

Orienteering 1:30:00 [3] 9.5 km (9:28 / km)

zems - went fairly well considering we were training in Storm Ciara!!

Saturday Feb 8 #

11 AM

Orienteering 43:10 [0] 2.23 km (19:20 / km) +121m 15:13 / km

12 PM

Orienteering 30:40 [0] 1.65 km (18:37 / km) +57m 15:52 / km

Orienteering 12:01 [0] 0.85 km (14:10 / km) +20m 12:41 / km

1 PM

Orienteering 55:07 [0] 3.73 km (14:46 / km) +33m 14:09 / km

Wednesday Feb 5 #

6 PM

Orienteering race (night event) 37:24 [0] 1.88 km (19:50 / km) +143m 14:23 / km

struggled tonight with tight hamstring. Pulled out and just did the short course

Tuesday Feb 4 #

4 AM

running 1:05:00 [3]

L ong run with Becca
6 PM

gym 30:00 [3]

Upper body workout

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