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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Emily Turner

In the 7 days ending Feb 16:

activity # timemileskm+m
  gym1 1:45:00
  Orienteering1 56:05 2.45(22:52) 3.95(14:13) 134
  swimming1 45:00
  Total3 3:26:05 2.45 3.95 134

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MoTuWeThFrSaSu

Friday Feb 14 #

7 AM

swimming 45:00 [3]

early morning swim with Rebecca......need to learn lane etiquette!?!

Wednesday Feb 12 #

6 PM

Orienteering 56:05 [3] 3.95 km (14:13 / km) +134m 12:09 / km

Loc night event with Rebecca

Tuesday Feb 11 #

5 PM

gym 45:00 [3]

leg & abs workout. Gave the running a miss tonight...too windy!

gym 1:00:00 [3]

core workout with Rebecca

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