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Training Log Archive: mrmoosehead

In the 1 days ending Nov 20, 2020:

activity # timemileskm+m
  Walking1 51:03 3.02(16:54) 4.86(10:30) 238
  Terrain Running1 45:30 5.0(9:06) 8.05(5:39) 236
  Total2 1:36:33 8.02(12:02) 12.91(7:29) 474

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Fr

Friday Nov 20, 2020 #

7 AM

Walking 51:03 [1] 4.86 km (10:30 / km) +238m 8:26 / km
ahr:99 max:130

12 PM

Terrain Running 45:30 [3] 8.05 km (5:39 / km) +236m 4:56 / km
ahr:138 max:152 shoes: Mudclaw 300 (Tango)

https://www.strava.com/activities/4364324717

Struggling
Cold, wet, muddy, windy.
Right calf niggling slightly on the outside

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