Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrmoosehead

In the 1 days ending Jan 25:

activity # timemileskm+m
  Walking1 1:28:41 5.55(15:59) 8.93(9:56) 306
  Yoga1 27:42
  Terrain Running1 22:58 1.81(12:42) 2.91(7:54) 126
  Total3 2:19:21 7.36 11.84 432

«»
2:19
0:00
» now
Mo

Monday Jan 25 #

6 AM

Walking (Night) 1:28:41 [1] 8.93 km (9:56 / km) +306m 8:29 / km
ahr:111 max:137 (injured) shoes: Inov-8 ArcticTalon

https://www.strava.com/activities/4677598488

Head time
The beauty of walking alone, on a cold dark moor, with the crisp ice and snow underfoot.
The only sounds are the wind, and the occasional grouse. Maybe a small animal scurrying through the heather. And the crunch of the frozen ground under your feet.
I could just staying up there, forever, and never come down again, suspended in that moment.
12 PM

Terrain Running (Walk/Run) 22:58 [2] 2.91 km (7:54 / km) +126m 6:29 / km
ahr:126 max:146 (injured) shoes: Inov-8 ArcticTalon

https://www.strava.com/activities/4678521556

Trit Trot
Walk/run. Taking it reeeallly slowly and easy. Started to tighten up by the end, but a little better than the first attempt last week.
5 PM

Yoga (Yoga with Adrienne ) 27:42 [1]
ahr:82 max:155

Yoga with Adrienne 21/30
Good paced session, much more flow. Relatively short though, so added some core PT on the end

« Earlier | Later »