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Training Log Archive: mrmoosehead

In the 1 days ending Jan 26:

activity # timemileskm+m
  Walking1 41:24 2.39(17:18) 3.85(10:45) 167
  Yoga1 28:33
  Total2 1:09:57 2.39 3.85 167

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Tu

Tuesday Jan 26 #

12 PM

Walking 41:24 [1] 3.85 km (10:45 / km) +167m 8:50 / km
ahr:105 max:127 (injured)

https://www.strava.com/activities/4683672973

Walky McWalkface
Another brisk walk on the Hebers Ghyll loop
Lots of ice around still
5 PM

Yoga (Yoga with Adrienne ) 28:33 [1]
ahr:67 max:100

Yoga with Adrienne 22/30
She said easy - there was so hard stuff in this. Usual bit of PT on the end.

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