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Training Log Archive: mrmoosehead

In the 1 days ending Jan 27:

activity # timemileskm+m
  MTB1 1:04:18 6.72(6.3/h) 10.81(10.1/h) 296
  Walking1 41:39 2.26(18:25) 3.64(11:27) 142
  Yoga1 34:38
  Total3 2:20:35 8.98 14.45 438
  [1-5]2 1:45:57

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Wednesday Jan 27 #

8 AM

Walking (With Ellie) 41:39 [1] 3.64 km (11:27 / km) +142m 9:34 / km
ahr:102 max:139 (injured)

https://www.strava.com/activities/4688096580

Couch to (hilly) 5k start with Ellie
A lovely dismal damp grey morning on the moor.
I need to build strength slowly, Ellie wants to get fitter. So we're going to do a walk/run kind of program. Although ours will involve 100m or so of climb each time :)
12 PM

MTB 1:04:18 [3] 10.81 km (10.1 kph) +296m
ahr:133 max:154 (injured) shoes: Scott Spark 35 (Trigger's

https://www.strava.com/activities/4689267638

Mountain Biking!
It's been a long time.
Stuck to easier routes - slabs and Keighley gate
Good to get out.
Did tweak the back of the knee on one bit (MTB sometimes needs a sudden strong push) but seems ok.
5 PM

Yoga (Yoga with Adrienne ) 34:38 [0]
ahr:69 max:93

Yoga with Adrienne 23/30
Half and half session. Good

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