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Training Log Archive: mrmoosehead

In the 1 days ending Jan 28:

activity # timemileskm+m
  Walking1 44:06 2.37(18:35) 3.82(11:33) 151
  Yoga1 28:44
  Terrain Running1 22:21 1.87(11:57) 3.01(7:26) 139
  Total3 1:35:11 4.24 6.83 290

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Th

Thursday Jan 28 #

8 AM

Walking (With Ellie) 44:06 [1] 3.82 km (11:33 / km) +151m 9:38 / km
ahr:92 max:118 (injured)

https://www.strava.com/activities/4693624777

C2H5k Day 2 - soggy
Very wet morning for a walk to Black Beck and back with Ellie
12 PM

Terrain Running 22:21 [2] 3.01 km (7:26 / km) +139m 6:02 / km
ahr:123 max:150 (injured) shoes: Mudclaw 300 (Tango)

https://www.strava.com/activities/4694370816

Small improvements
Very soggy out. Back of knee / top of calf still a bit unhappy after MTB yesterday, and the workload that I am putting it through. But not alarm bells. It's just a bit tired.

Steady progress.
5 PM

Yoga (Yoga with Adrienne ) 28:44 [1]
ahr:74 max:113

Yoga with Adrienne 24/30
Started easy, but some hard stuff. E.g. three legged dog to stacked hip and twist to the sky. Youch.

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