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Training Log Archive: mrmoosehead

In the 1 days ending Jan 29:

activity # timemileskm+m
  Walking1 53:01 2.84(18:40) 4.57(11:36) 162
  Road Cycling1 45:53 12.64(16.5/h) 20.34(26.6/h) 229
  Yoga1 28:25
  Total3 2:07:19 15.48 24.91 391

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Fr

Friday Jan 29 #

8 AM

Walking (With Ellie) 53:01 [1] 4.57 km (11:36 / km) +162m 9:51 / km
ahr:87 max:124 (injured)

https://www.strava.com/activities/4698445734
C2H5k Day 3 - wet feet
Went a little further, but had to cross some very wet ground and streams so Ellie got wet feet. :D
12 PM

Road Cycling 45:53 [4] 20.34 km (26.6 kph) +229m
ahr:137 max:156 (injured) shoes: Deathstar

https://www.strava.com/activities/4699402452

Chewy
Just pushed my self there and back, because.
Still very wet out.
Front brake squeal somewhat cured by new Clarkes pads to replace Shimano resin pads. But I also realigned the front caliper which might have helped. Will play with the back to see what changes on there with more scientific approach.
5 PM

Yoga (Yoga with Adrienne ) 28:25 [1]
ahr:74 max:137

Yoga with Adrienne 25/30

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