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Training Log Archive: mrmoosehead

In the 1 days ending Jan 30:

activity # timemileskm+m
  Walking1 1:13:50 3.48(21:13) 5.6(13:11) 245
  Yoga1 24:07
  Total2 1:37:57 3.48 5.6 245
  [1-5]1 1:13:50

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Sa

Saturday Jan 30 #

12 PM

Walking (With Ellie) 1:13:50 [1] 5.6 km (13:11 / km) +245m 10:49 / km
ahr:100 max:148 (injured)

https://www.strava.com/activities/4704684451

C2H5k day 4. Hebers Ghyll
Queens Drive, Hebers Ghyll woods, up the edge to Swastika Stone, back via the ford and Silver Wells. Bitter cold wind.
5 PM

Yoga (Yoga with Adrienne ) 24:07 [0]
ahr:70 max:93

Yoga with Adrienne 26/30
Short but hard session, in some ways. Rockstar pose was where my hr would've peaked i think.
PT on the end

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