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Training Log Archive: mrmoosehead

In the 1 days ending Jan 31:

activity # timemileskm+m
  Walking1 1:16:02 3.37(22:32) 5.43(14:00) 251
  Terrain Running1 28:26 2.58(11:02) 4.15(6:51) 165
  Yoga1 25:21
  Total3 2:09:49 5.95 9.58 416
  [1-5]2 1:44:28

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Su

Sunday Jan 31 #

9 AM

Walking (With Ellie) 1:16:02 [1] 5.43 km (14:00 / km) +251m 11:22 / km
ahr:100 max:133 (injured)

https://www.strava.com/activities/4709281732

C2H5K day 5 - chilly lazy sunday morning potter
Lots of stopping for photos/views.
Saw the deer.
Cold, frozen ground, which was hard going at times.
2 PM

Terrain Running 28:26 [2] 4.15 km (6:51 / km) +165m 5:43 / km
ahr:134 max:165 (injured) shoes: Mudclaw 300 (Tango)

https://www.strava.com/activities/4711886130

Slow progress, in many ways
Walked the first steep bits, but ran pretty much all the rest. Slowly.
Right lower leg still feels wooden. It's like something is missing/numb. I think it's the soleus just not firing.
But, better than last time. So progress, albeit slow.
5 PM

Yoga (Yoga with Adrienne ) 25:21 [0]
ahr:71 max:113

Yoga with Adrienne 27/30
Heal. A gentle session of breathing and stretching.
Added PT on the end.

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